|
|
|
Click here to create your personal Activity Tracker!!
Click here for "small steps" to better health
lick here for 100 tips!
f you'd like me to calculate your daily points, enter the info into this form! It will help me add to the points list below
too, to know what we are eating. :) You can also use this form to report losses, so I can keep the tickers up to date!
 |
|
|
Point Values (more to come...)
WW bread, 1 slice = 2 pts
Fiber One, 1/2 cup = 1 pt
WW Tortilla, 1 = 3 pts
Penne, 3/4 cup = 4 pts
Strawberry preserves, 1Tablespoon = 1 pt
Peanut Butter, 2T = 4 pts
Fruit gel cup = 1 pt
Applesauce cup = 1 pt
Skim milk, 1 cup = 1pt
V-8, 1 cup = 1pt
Mayo, 1Tablespoon = 2 pts
Thousand Island low fat dressing, 2Tablespoons = 1 pt
Mozzarella cheese, 1/4 cup = 1 pt
|
|
